Marcia Mueller v500m/0:39r...6 row
5,500
Meters
34:36.6
Time
3:08.7
Pace
275
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 5,556 |
| Overall Time | 38:35.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 118 |
May 05, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.6 | 5,500 | 3:08.7 | 52 | 479 | 23 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 23 | |
| r: 0:39 | 1 | |||||
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 24 | |
| r: 1:53 | 23 | |||||
| 9:23.2 | 1,500 | 3:07.7 | 53 | 482 | 24 | |
| r: 0:08 | 10 | |||||
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 23 | |
| r: 1:14 | 16 | |||||
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 24 | |
| r: 0:05 | 6 | |||||
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 24 | |
| r56 |
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Workout Graph
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