Marcia Mueller v500m/0:11r...3 row
5,500
Meters
35:25.9
Time
3:13.2
Pace
275
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,525 |
| Overall Time | 38:36.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 118 |
April 27, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 5,500 | 3:13.2 | 48 | 466 | 23 | |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 23 | |
| r: 0:11 | 16 | |||||
| 19:15.9 | 3,000 | 3:12.6 | 49 | 468 | 24 | |
| r: 2:55 | 3 | |||||
| 12:48.4 | 2,000 | 3:12.1 | 49 | 469 | 23 | |
| r: 0:05 | 6 | |||||
| r25 |
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Workout Graph
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