Marcia Mueller v500m/0:18r...3 row
3,000
Meters
18:08.1
Time
3:01.3
Pace
150
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 3,043 |
| Overall Time | 26:00.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 117 |
April 25, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 3,000 | 3:01.3 | 59 | 501 | 23 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 23 | |
| r: 0:18 | 29 | |||||
| 6:02.2 | 1,000 | 3:01.1 | 59 | 502 | 23 | |
| r: 7:19 | 10 | |||||
| 9:01.4 | 1,500 | 3:00.4 | 60 | 504 | 23 | |
| r: 0:15 | 4 | |||||
| r43 |
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Workout Graph
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