Marcia Mueller v500m/0:20r...5 row
6,000
Meters
37:04.4
Time
3:05.3
Pace
300
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 6,051 |
| Overall Time | 44:25.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 117 |
April 24, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 6,000 | 3:05.3 | 55 | 489 | 23 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 23 | |
| r: 0:20 | 24 | |||||
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 23 | |
| r: 1:21 | 4 | |||||
| 9:13.1 | 1,500 | 3:04.3 | 56 | 492 | 24 | |
| r: 2:21 | 11 | |||||
| 12:23.2 | 2,000 | 3:05.8 | 55 | 487 | 23 | |
| r: 3:12 | 10 | |||||
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 24 | |
| r: 0:07 | 2 | |||||
| r51 |
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Workout Graph
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