Marcia Mueller v500m/0:21r...3 row
5,500
Meters
35:04.8
Time
3:11.3
Pace
275
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,554 |
| Overall Time | 43:50.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 118 |
April 21, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 5,500 | 3:11.3 | 50 | 471 | 22 | |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 23 | |
| r: 0:21 | 47 | |||||
| 19:03.1 | 3,000 | 3:10.5 | 51 | 474 | 23 | |
| r: 8:18 | 5 | |||||
| 12:43.6 | 2,000 | 3:10.9 | 50 | 473 | 22 | |
| r: 0:07 | 2 | |||||
| r54 |
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Workout Graph
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