Marcia Mueller v500m/0:36r...3 row
5,500
Meters
32:14.1
Time
2:55.8
Pace
279
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 5,529 |
| Overall Time | 35:49.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 120 |
April 12, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 5,500 | 2:55.8 | 64 | 521 | 23 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 23 | |
| r: 0:36 | 11 | |||||
| 17:25.8 | 3,000 | 2:54.3 | 66 | 527 | 23 | |
| r: 2:53 | 7 | |||||
| 11:48.2 | 2,000 | 2:57.0 | 63 | 517 | 24 | |
| r: 0:06 | 11 | |||||
| r29 |
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Workout Graph
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