Marcia Mueller v4000m/3:05r...4 BikeErg
10,000
Meters
26:59.7
Time
2:41.9
Pace
261
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 10,089 |
| Overall Time | 30:41.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 74 |
| Revolution Count | 2030 |
| Power/kg | 1.37 |
| Drag Factor | 42 |
April 11, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:59.7 | 10,000 | 2:41.9 | 82 | 583 | 74 | |
| 11:01.8 | 4,000 | 2:45.4 | 77 | 565 | 73 | |
| r: 3:05 | 30 | |||||
| 7:56.8 | 3,000 | 2:38.9 | 87 | 600 | 76 | |
| r: 0:17 | 22 | |||||
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 76 | |
| r: 0:20 | 37 | |||||
| 2:43.1 | 1,000 | 2:43.1 | 81 | 577 | 74 | |
| r89 |
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Workout Graph
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