Marcia Mueller 5x5:00/1:00r row
4,542
Meters
25:00.0
Time
2:45.1
Pace
235
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 119 |
April 10, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,542 | 2:45.1 | 78 | 567 | 24 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | |
| r603 |
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Workout Graph
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