Marcia Mueller v5000m/0:47r...2 BikeErg
9,000
Meters
25:31.6
Time
2:50.1
Pace
231
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 9,056 |
| Overall Time | 26:29.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 72 |
| Revolution Count | 1868 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
April 09, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:31.6 | 9,000 | 2:50.1 | 71 | 544 | 72 | |
| 14:19.6 | 5,000 | 2:51.9 | 69 | 537 | 73 | |
| r: 0:47 | 30 | |||||
| 11:12.0 | 4,000 | 2:48.0 | 74 | 554 | 72 | |
| r: 0:11 | 26 | |||||
| r56 |
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Workout Graph
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