Marcia Mueller v500m/3:54r...5 row
5,000
Meters
31:25.2
Time
3:08.5
Pace
250
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 5,083 |
| Overall Time | 37:22.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 118 |
April 08, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 5,000 | 3:08.5 | 52 | 479 | 23 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 24 | |
| r: 3:54 | 57 | |||||
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 24 | |
| r: 1:36 | 11 | |||||
| 12:25.7 | 2,000 | 3:06.4 | 54 | 485 | 24 | |
| r: 0:15 | 10 | |||||
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 23 | |
| r: 0:12 | 5 | |||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 24 | |
| r83 |
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Workout Graph
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