Marcia Mueller v500m/0:46r...3 row
3,500
Meters
20:16.7
Time
2:53.8
Pace
178
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 3,533 |
| Overall Time | 21:15.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 07, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 3,500 | 2:53.8 | 67 | 529 | 24 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 24 | |
| r: 0:46 | 14 | |||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 24 | |
| r: 0:06 | 7 | |||||
| 11:30.6 | 2,000 | 2:52.6 | 68 | 534 | 25 | |
| r: 0:07 | 12 | |||||
| r33 |
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Workout Graph
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