Marcia Mueller 30:44 row
5,010
Meters
30:44.2
Time
3:04.0
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 117 |
March 31, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 5,010 | 3:04.0 | 56 | 493 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 30:44.2 | 99 | 3:43.2 | 31 | 408 | 17 |
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Workout Graph
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