Marcia Mueller v500m/1:03r...2 SkiErg
1,000
Meters
6:24.8
Time
3:12.4
Pace
50
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:34.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 44 |
| Stroke Count | 292 |
| Drag Factor | 80 |
March 29, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 44 | |
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 44 | |
| r: 1:03 | 11 | |||||
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 46 | |
| r: 0:07 | 14 | |||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.