Marcia Mueller 3x1500m/r row
4,500
Meters
30:08.6
Time
3:20.9
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 30:08.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
March 28, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,500 | 3:20.9 | 43 | 448 | 22 |
| 9:23.9 | 1,500 | 3:07.9 | 53 | 481 | 24 |
| 11:02.7 | 1,500 | 3:40.9 | 32 | 411 | 20 |
| 9:42.0 | 1,500 | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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