Phil Lombardo 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
118
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 128 |
February 26, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 31 | 113 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 88 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 99 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 105 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 111 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | 115 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 116 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 121 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 122 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 122 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 133 |
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Workout Graph
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