Phil Lombardo 26:06 row
4,568
Meters
26:06.4
Time
2:51.4
Pace
227
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 215 |
February 17, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 4,568 | 2:51.4 | 69 | 538 | 27 | 100 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 26 | 88 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 28 | 95 |
| 12:00.0 | 739 | 2:42.3 | 82 | 581 | 29 | 100 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 102 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 30 | 104 |
| 24:00.0 | 770 | 2:35.8 | 92 | 618 | 30 | 107 |
| 26:06.4 | 219 | 4:48.5 | 15 | 350 | 9 | 110 |
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Workout Graph
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