Phil Lombardo v3000m/5:00r...3 row
7,500
Meters
36:36.4
Time
2:26.4
Pace
419
Calories
127
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 51:36.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1232 |
| Drag Factor | 128 |
February 01, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:36.4 | 7,500 | 2:26.4 | 111 | 683 | 31 | 127 | |
| 15:09.4 | 3,000 | 2:31.5 | 101 | 645 | 31 | 114 | |
| r: 5:00 | 65 | ||||||
| 12:41.7 | 2,500 | 2:32.3 | 99 | 640 | 32 | 113 | |
| r: 5:00 | 49 | ||||||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 32 | 154 | |
| r: 5:00 | 228 | ||||||
| r342 |
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Workout Graph
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