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Phil Lombardo 45:00 row

8,979

Meters

45:00.0

Time

2:30.3

Pace

474

Calories

113

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate18
Stroke Count816
Drag Factor126

January 29, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,979 2:30.3 103 654 18 113
1:00.0 178 2:48.5 73 551 19 92
2:00.0 185 2:42.1 82 582 18 96
3:00.0 193 2:35.4 93 620 18 101
4:00.0 207 2:24.9 115 695 17 107
5:00.0 213 2:20.8 125 731 18 109
6:00.0 212 2:21.5 124 725 17 113
7:00.0 214 2:20.1 127 737 18 116
8:00.0 205 2:26.3 112 684 18 114
9:00.0 211 2:22.1 122 719 17 112
10:00.0 208 2:24.2 117 701 18 114
11:00.0 203 2:27.7 108 673 18 114
12:00.0 205 2:26.3 112 684 18 115
13:00.0 206 2:25.6 113 690 19 115
14:00.0 203 2:27.7 108 673 17 116
15:00.0 203 2:27.7 108 673 18 118
16:00.0 199 2:30.7 102 651 19 113
17:00.0 200 2:30.0 104 656 18 112
18:00.0 208 2:24.2 117 701 18 116
19:00.0 194 2:34.6 95 625 18 114
20:00.0 201 2:29.2 105 662 19 116
21:00.0 202 2:28.5 107 667 18 115
22:00.0 200 2:30.0 104 656 19 115
23:00.0 202 2:28.5 107 667 19 118
24:00.0 191 2:37.0 90 610 18 113
25:00.0 206 2:25.6 113 690 18 116
26:00.0 193 2:35.4 93 620 18 114
27:00.0 204 2:27.0 110 678 18 117
28:00.0 189 2:38.7 88 601 18 114
29:00.0 201 2:29.2 105 662 18 114
30:00.0 201 2:29.2 105 662 18 118
31:00.0 197 2:32.2 99 641 19 115
32:00.0 201 2:29.2 105 662 18 117
33:00.0 193 2:35.4 93 620 19 116
34:00.0 211 2:22.1 122 719 18 118
35:00.0 196 2:33.0 98 635 18 118
36:00.0 190 2:37.8 89 606 19 114
37:00.0 205 2:26.3 112 684 18 118
38:00.0 197 2:32.2 99 641 18 118
39:00.0 192 2:36.2 92 615 19 115
40:00.0 194 2:34.6 95 625 18 115
41:00.0 200 2:30.0 104 656 17 117
42:00.0 191 2:37.0 90 610 19 114
43:00.0 201 2:29.2 105 662 18 118
44:00.0 191 2:37.0 90 610 17 116
45:00.0 185 2:42.1 82 582 19 112

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Workout Graph

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