Phil Lombardo v1000m/5:00r...4 row
4,000
Meters
16:46.8
Time
2:05.8
Pace
251
Calories
146
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 36:46.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 127 |
January 28, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 904 | 32 | 146 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 32 | 130 | |
| r: 5:00 | 131 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 33 | 143 | |
| r: 5:00 | 172 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 32 | 152 | |
| r: 5:00 | 217 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 33 | 161 | |
| r: 5:00 | 171 | ||||||
| r691 |
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Workout Graph
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