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Phil Lombardo 45:00 row

8,169

Meters

45:00.0

Time

2:45.2

Pace

404

Calories

114

Heart Rate

Average Watts78
Calories Per Hour566
Stroke Rate17
Stroke Count775
Drag Factor131

January 26, 2025 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,169 2:45.2 78 566 17 114
1:00.0 200 2:30.0 104 656 19 106
2:00.0 212 2:21.5 124 725 17 117
3:00.0 198 2:31.5 101 646 17 116
4:00.0 197 2:32.2 99 641 17 117
5:00.0 189 2:38.7 88 601 17 114
6:00.0 195 2:33.8 96 630 17 115
7:00.0 189 2:38.7 88 601 17 115
8:00.0 190 2:37.8 89 606 17 116
9:00.0 182 2:44.8 78 568 17 115
10:00.0 186 2:41.2 83 587 17 115
11:00.0 174 2:52.4 68 535 16 114
12:00.0 187 2:40.4 85 591 17 115
13:00.0 181 2:45.7 77 564 17 116
14:00.0 180 2:46.6 76 560 16 115
15:00.0 180 2:46.6 76 560 17 116
16:00.0 182 2:44.8 78 568 17 115
17:00.0 180 2:46.6 76 560 17 116
18:00.0 179 2:47.5 74 555 17 116
19:00.0 180 2:46.6 76 560 18 113
20:00.0 186 2:41.2 83 587 16 116
21:00.0 178 2:48.5 73 551 18 119
22:00.0 177 2:49.4 72 547 17 112
23:00.0 187 2:40.4 85 591 17 117
24:00.0 178 2:48.5 73 551 18 117
25:00.0 175 2:51.4 69 539 17 114
26:00.0 173 2:53.4 67 530 17 113
27:00.0 184 2:43.0 81 577 17 115
28:00.0 175 2:51.4 69 539 17 115
29:00.0 175 2:51.4 69 539 17 115
30:00.0 175 2:51.4 69 539 17 114
31:00.0 174 2:52.4 68 535 18 115
32:00.0 168 2:58.5 61 511 17 114
33:00.0 178 2:48.5 73 551 17 115
34:00.0 173 2:53.4 67 530 18 115
35:00.0 175 2:51.4 69 539 17 115
36:00.0 169 2:57.5 63 515 18 112
37:00.0 179 2:47.5 74 555 17 114
38:00.0 180 2:46.6 76 560 17 115
39:00.0 176 2:50.4 71 543 18 115
40:00.0 176 2:50.4 71 543 17 114
41:00.0 176 2:50.4 71 543 18 113
42:00.0 179 2:47.5 74 555 18 114
43:00.0 178 2:48.5 73 551 18 112
44:00.0 189 2:38.7 88 601 17 117
45:00.0 174 2:52.4 68 535 18 114

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Workout Graph

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