Phil Lombardo v1000m/5:00r...1 row
1,000
Meters
13:59.3
Time
6:59.6
Pace
52
Calories
96
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 18:59.3 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 11 |
| Stroke Count | 181 |
| Drag Factor | 128 |
January 23, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.3 | 1,000 | 6:59.6 | 5 | 316 | 11 | 96 | |
| 13:59.3 | 1,000 | 6:59.6 | 5 | 316 | 11 | 96 | |
| r: 5:00 | 163 | ||||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.