Sign Up

Phil Lombardo 45:00 row

8,873

Meters

45:00.0

Time

2:32.1

Pace

462

Calories

114

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate17
Stroke Count810
Drag Factor128

January 21, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,873 2:32.1 99 642 17 114
1:00.0 201 2:29.2 105 662 19 101
2:00.0 208 2:24.2 117 701 17 108
3:00.0 212 2:21.5 124 725 18 114
4:00.0 213 2:20.8 125 731 17 112
5:00.0 217 2:18.2 132 755 18 115
6:00.0 207 2:24.9 115 695 18 114
7:00.0 206 2:25.6 113 690 17 116
8:00.0 207 2:24.9 115 695 18 117
9:00.0 200 2:30.0 104 656 19 116
10:00.0 202 2:28.5 107 667 18 112
11:00.0 206 2:25.6 113 690 18 118
12:00.0 193 2:35.4 93 620 18 114
13:00.0 205 2:26.3 112 684 18 116
14:00.0 202 2:28.5 107 667 18 119
15:00.0 202 2:28.5 107 667 18 115
16:00.0 198 2:31.5 101 646 18 112
17:00.0 202 2:28.5 107 667 18 120
18:00.0 192 2:36.2 92 615 18 112
19:00.0 193 2:35.4 93 620 19 115
20:00.0 199 2:30.7 102 651 17 114
21:00.0 198 2:31.5 101 646 19 115
22:00.0 190 2:37.8 89 606 18 113
23:00.0 194 2:34.6 95 625 18 114
24:00.0 194 2:34.6 95 625 19 116
25:00.0 195 2:33.8 96 630 19 117
26:00.0 192 2:36.2 92 615 18 116
27:00.0 192 2:36.2 92 615 19 113
28:00.0 204 2:27.0 110 678 18 119
29:00.0 188 2:39.5 86 596 20 117
30:00.0 195 2:33.8 96 630 18 116
31:00.0 193 2:35.4 93 620 19 117
32:00.0 194 2:34.6 95 625 19 116
33:00.0 188 2:39.5 86 596 18 115
34:00.0 196 2:33.0 98 635 18 116
35:00.0 193 2:35.4 93 620 18 117
36:00.0 188 2:39.5 86 596 18 112
37:00.0 192 2:36.2 92 615 17 118
38:00.0 181 2:45.7 77 564 18 113
39:00.0 206 2:25.6 113 690 16 119
40:00.0 183 2:43.9 79 573 17 114
41:00.0 187 2:40.4 85 591 18 112
42:00.0 192 2:36.2 92 615 17 115
43:00.0 185 2:42.1 82 582 18 111
44:00.0 197 2:32.2 99 641 17 115
45:00.0 191 2:37.0 90 610 17 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.