Phil Lombardo v2000m/5:00r...4 row
8,000
Meters
35:03.7
Time
2:11.4
Pace
484
Calories
147
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 55:03.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1189 |
| Drag Factor | 132 |
January 16, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.7 | 8,000 | 2:11.4 | 154 | 829 | 32 | 147 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 33 | 137 | |
| r: 5:00 | 41 | ||||||
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 32 | 141 | |
| r: 5:00 | 33 | ||||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 32 | 151 | |
| r: 5:00 | 40 | ||||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 32 | 162 | |
| r: 5:00 | 184 | ||||||
| r298 |
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Workout Graph
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