Phil Lombardo 45:00 row

8,938

Meters

45:00.0

Time

2:31.0

Pace

461

Calories

114

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate18
Stroke Count854
Drag Factor129

January 15, 2025 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,938 2:31.0 102 649 18 114
1:00.0 197 2:32.2 99 641 19 101
2:00.0 214 2:20.1 127 737 18 109
3:00.0 219 2:16.9 136 768 18 115
4:00.0 210 2:22.8 120 713 18 115
5:00.0 206 2:25.6 113 690 18 114
6:00.0 211 2:22.1 122 719 19 116
7:00.0 198 2:31.5 101 646 18 114
8:00.0 206 2:25.6 113 690 18 113
9:00.0 209 2:23.5 118 707 19 117
10:00.0 199 2:30.7 102 651 19 114
11:00.0 205 2:26.3 112 684 19 115
12:00.0 198 2:31.5 101 646 19 114
13:00.0 197 2:32.2 99 641 18 114
14:00.0 204 2:27.0 110 678 19 116
15:00.0 200 2:30.0 104 656 19 114
16:00.0 197 2:32.2 99 641 19 116
17:00.0 200 2:30.0 104 656 19 114
18:00.0 199 2:30.7 102 651 19 115
19:00.0 203 2:27.7 108 673 19 115
20:00.0 198 2:31.5 101 646 19 116
21:00.0 198 2:31.5 101 646 19 114
22:00.0 202 2:28.5 107 667 19 116
23:00.0 197 2:32.2 99 641 19 118
24:00.0 194 2:34.6 95 625 20 115
25:00.0 195 2:33.8 96 630 19 112
26:00.0 201 2:29.2 105 662 19 115
27:00.0 192 2:36.2 92 615 19 113
28:00.0 198 2:31.5 101 646 19 115
29:00.0 194 2:34.6 95 625 19 113
30:00.0 199 2:30.7 102 651 19 116
31:00.0 199 2:30.7 102 651 18 116
32:00.0 193 2:35.4 93 620 19 115
33:00.0 186 2:41.2 83 587 19 114
34:00.0 189 2:38.7 88 601 19 114
35:00.0 194 2:34.6 95 625 19 116
36:00.0 196 2:33.0 98 635 19 114
37:00.0 197 2:32.2 99 641 20 116
38:00.0 194 2:34.6 95 625 20 115
39:00.0 198 2:31.5 101 646 20 115
40:00.0 188 2:39.5 86 596 19 116
41:00.0 194 2:34.6 95 625 21 116
42:00.0 191 2:37.0 90 610 19 116
43:00.0 188 2:39.5 86 596 20 114
44:00.0 195 2:33.8 96 630 19 114
45:00.0 195 2:33.8 96 630 19 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.