Phil Lombardo v250m/1:30r...7 row
4,000
Meters
15:42.4
Time
1:57.8
Pace
271
Calories
150
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,566 |
| Overall Time | 40:12.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 130 |
January 14, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1036 | 32 | 150 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 133 | |
| r: 1:30 | 41 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 146 | |
| r: 3:00 | 113 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 32 | 151 | |
| r: 4:30 | 95 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | 153 | |
| r: 6:00 | 107 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 32 | 156 | |
| r: 4:30 | 93 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 156 | |
| r: 3:00 | 95 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | 157 | |
| r: 2:00 | 22 | ||||||
| r566 |
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Workout Graph
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