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Phil Lombardo 45:00 row

8,036

Meters

45:00.0

Time

2:47.9

Pace

395

Calories

115

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate18
Stroke Count850
Drag Factor127

January 12, 2025 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,036 2:47.9 74 554 18 115
1:00.0 202 2:28.5 107 667 19 109
2:00.0 206 2:25.6 113 690 19 119
3:00.0 189 2:38.7 88 601 18 117
4:00.0 186 2:41.2 83 587 18 114
5:00.0 191 2:37.0 90 610 19 117
6:00.0 182 2:44.8 78 568 19 115
7:00.0 185 2:42.1 82 582 20 115
8:00.0 183 2:43.9 79 573 20 116
9:00.0 181 2:45.7 77 564 19 115
10:00.0 181 2:45.7 77 564 19 115
11:00.0 177 2:49.4 72 547 20 114
12:00.0 181 2:45.7 77 564 20 114
13:00.0 179 2:47.5 74 555 19 115
14:00.0 185 2:42.1 82 582 20 117
15:00.0 179 2:47.5 74 555 19 114
16:00.0 181 2:45.7 77 564 19 116
17:00.0 175 2:51.4 69 539 18 114
18:00.0 178 2:48.5 73 551 19 115
19:00.0 184 2:43.0 81 577 19 116
20:00.0 181 2:45.7 77 564 19 116
21:00.0 181 2:45.7 77 564 19 118
22:00.0 173 2:53.4 67 530 18 116
23:00.0 176 2:50.4 71 543 18 115
24:00.0 176 2:50.4 71 543 19 117
25:00.0 178 2:48.5 73 551 18 115
26:00.0 171 2:55.4 65 523 19 114
27:00.0 176 2:50.4 71 543 18 115
28:00.0 176 2:50.4 71 543 19 116
29:00.0 172 2:54.4 66 527 19 115
30:00.0 173 2:53.4 67 530 19 115
31:00.0 173 2:53.4 67 530 19 115
32:00.0 177 2:49.4 72 547 19 116
33:00.0 173 2:53.4 67 530 18 116
34:00.0 178 2:48.5 73 551 19 118
35:00.0 169 2:57.5 63 515 18 114
36:00.0 175 2:51.4 69 539 19 114
37:00.0 175 2:51.4 69 539 19 115
38:00.0 171 2:55.4 65 523 19 114
39:00.0 171 2:55.4 65 523 18 114
40:00.0 169 2:57.5 63 515 19 114
41:00.0 175 2:51.4 69 539 19 115
42:00.0 176 2:50.4 71 543 19 115
43:00.0 169 2:57.5 63 515 18 114
44:00.0 176 2:50.4 71 543 20 115
45:00.0 171 2:55.4 65 523 19 114

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Workout Graph

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