Phil Lombardo v500m/2:00r...5 row
2,500
Meters
9:48.3
Time
1:57.6
Pace
167
Calories
151
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 19:48.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 125 |
January 11, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1039 | 32 | 151 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 147 | |
| r: 2:00 | 38 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 32 | 145 | |
| r: 2:00 | 53 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 152 | |
| r: 2:00 | 37 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 156 | |
| r: 2:00 | 56 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 159 | |
| r: 2:00 | 15 | ||||||
| r199 |
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Workout Graph
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