Phil Lombardo v1500m/5:00r...5 row
7,500
Meters
32:34.3
Time
2:10.2
Pace
458
Calories
142
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 57:34.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
January 05, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.3 | 7,500 | 2:10.2 | 158 | 844 | 31 | 142 | |
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 32 | 126 | |
| r: 5:00 | 70 | ||||||
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 32 | 134 | |
| r: 5:00 | 278 | ||||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 32 | 141 | |
| r: 5:00 | 145 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 32 | 152 | |
| r: 5:00 | 135 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 31 | 160 | |
| r: 5:00 | 130 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.