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Phil Lombardo 45:00 row

9,319

Meters

45:00.0

Time

2:24.8

Pace

505

Calories

114

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count866
Drag Factor125

January 04, 2025 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,319 2:24.8 115 696 19 114
1:00.0 221 2:15.7 140 781 19 99
2:00.0 225 2:13.3 148 808 18 113
3:00.0 229 2:11.0 156 835 18 115
4:00.0 215 2:19.5 129 743 19 115
5:00.0 220 2:16.3 138 775 18 117
6:00.0 215 2:19.5 129 743 19 114
7:00.0 215 2:19.5 129 743 19 116
8:00.0 212 2:21.5 124 725 18 114
9:00.0 212 2:21.5 124 725 20 117
10:00.0 211 2:22.1 122 719 18 115
11:00.0 210 2:22.8 120 713 19 114
12:00.0 214 2:20.1 127 737 20 115
13:00.0 211 2:22.1 122 719 20 115
14:00.0 206 2:25.6 113 690 20 113
15:00.0 215 2:19.5 129 743 19 117
16:00.0 209 2:23.5 118 707 19 114
17:00.0 209 2:23.5 118 707 19 114
18:00.0 207 2:24.9 115 695 19 117
19:00.0 208 2:24.2 117 701 20 115
20:00.0 212 2:21.5 124 725 19 116
21:00.0 201 2:29.2 105 662 19 114
22:00.0 212 2:21.5 124 725 19 116
23:00.0 202 2:28.5 107 667 20 113
24:00.0 208 2:24.2 117 701 20 117
25:00.0 206 2:25.6 113 690 19 115
26:00.0 202 2:28.5 107 667 20 114
27:00.0 202 2:28.5 107 667 19 115
28:00.0 206 2:25.6 113 690 19 117
29:00.0 196 2:33.0 98 635 20 113
30:00.0 205 2:26.3 112 684 19 114
31:00.0 201 2:29.2 105 662 19 113
32:00.0 201 2:29.2 105 662 20 114
33:00.0 203 2:27.7 108 673 20 114
34:00.0 202 2:28.5 107 667 19 114
35:00.0 197 2:32.2 99 641 18 114
36:00.0 194 2:34.6 95 625 19 111
37:00.0 210 2:22.8 120 713 19 118
38:00.0 194 2:34.6 95 625 19 113
39:00.0 203 2:27.7 108 673 19 115
40:00.0 200 2:30.0 104 656 20 116
41:00.0 203 2:27.7 108 673 20 117
42:00.0 194 2:34.6 95 625 19 113
43:00.0 201 2:29.2 105 662 21 116
44:00.0 202 2:28.5 107 667 20 115
45:00.0 203 2:27.7 108 673 20 115

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Workout Graph

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