Phil Lombardo v500m/3:30r...8 row
4,000
Meters
15:04.6
Time
1:53.0
Pace
281
Calories
146
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 43:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 131 |
January 03, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1133 | 31 | 146 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 131 | |
| r: 3:30 | 98 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 139 | |
| r: 3:30 | 156 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 141 | |
| r: 3:30 | 85 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 146 | |
| r: 3:30 | 138 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 152 | |
| r: 3:30 | 92 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 3:30 | 99 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | 152 | |
| r: 3:30 | 92 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 157 | |
| r: 3:30 | 17 | ||||||
| r777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.