Phil Lombardo 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 03, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 30 | 109 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 27 | 89 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 29 | 97 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 32 | 111 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 33 | 120 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 32 | 131 |
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Workout Graph
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