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Phil Lombardo 45:00 row

9,252

Meters

45:00.0

Time

2:25.9

Pace

497

Calories

113

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate18
Stroke Count851
Drag Factor129

December 31, 2024 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,252 2:25.9 113 687 18 113
1:00.0 201 2:29.2 105 662 20 94
2:00.0 213 2:20.8 125 731 20 105
3:00.0 212 2:21.5 124 725 18 104
4:00.0 217 2:18.2 132 755 19 109
5:00.0 220 2:16.3 138 775 19 110
6:00.0 221 2:15.7 140 781 19 113
7:00.0 230 2:10.4 158 842 19 118
8:00.0 212 2:21.5 124 725 18 116
9:00.0 214 2:20.1 127 737 19 116
10:00.0 209 2:23.5 118 707 18 116
11:00.0 211 2:22.1 122 719 18 113
12:00.0 213 2:20.8 125 731 19 114
13:00.0 212 2:21.5 124 725 18 117
14:00.0 207 2:24.9 115 695 18 115
15:00.0 209 2:23.5 118 707 19 114
16:00.0 210 2:22.8 120 713 19 115
17:00.0 215 2:19.5 129 743 18 119
18:00.0 206 2:25.6 113 690 19 117
19:00.0 205 2:26.3 112 684 19 115
20:00.0 204 2:27.0 110 678 18 113
21:00.0 204 2:27.0 110 678 19 113
22:00.0 207 2:24.9 115 695 19 114
23:00.0 208 2:24.2 117 701 18 116
24:00.0 205 2:26.3 112 684 19 113
25:00.0 207 2:24.9 115 695 18 117
26:00.0 196 2:33.0 98 635 19 113
27:00.0 212 2:21.5 124 725 18 118
28:00.0 203 2:27.7 108 673 19 115
29:00.0 200 2:30.0 104 656 19 115
30:00.0 203 2:27.7 108 673 19 116
31:00.0 200 2:30.0 104 656 19 114
32:00.0 204 2:27.0 110 678 21 113
33:00.0 196 2:33.0 98 635 20 115
34:00.0 198 2:31.5 101 646 20 115
35:00.0 200 2:30.0 104 656 19 115
36:00.0 192 2:36.2 92 615 19 112
37:00.0 197 2:32.2 99 641 19 114
38:00.0 202 2:28.5 107 667 20 116
39:00.0 197 2:32.2 99 641 19 114
40:00.0 192 2:36.2 92 615 20 115
41:00.0 202 2:28.5 107 667 18 115
42:00.0 200 2:30.0 104 656 19 114
43:00.0 194 2:34.6 95 625 19 114
44:00.0 201 2:29.2 105 662 19 115
45:00.0 194 2:34.6 95 625 19 114

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Workout Graph

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