Phil Lombardo v1:00/1:00r...7 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 130 |
December 29, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 30 | 151 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 134 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 151 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 152 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | 160 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 1:00 | 9 | ||||||
| r100 |
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Workout Graph
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