Phil Lombardo 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 130 |
December 29, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 31 | 114 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 28 | 96 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 30 | 104 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 31 | 113 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 33 | 123 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 35 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.