Sign Up

Phil Lombardo 45:00 row

9,184

Meters

45:00.0

Time

2:26.9

Pace

487

Calories

113

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate18
Stroke Count848
Drag Factor131

December 28, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,184 2:26.9 110 679 18 113
1:00.0 192 2:36.2 92 615 21 94
2:00.0 200 2:30.0 104 656 20 98
3:00.0 211 2:22.1 122 719 18 105
4:00.0 212 2:21.5 124 725 19 109
5:00.0 207 2:24.9 115 695 18 109
6:00.0 208 2:24.2 117 701 19 111
7:00.0 209 2:23.5 118 707 18 111
8:00.0 215 2:19.5 129 743 19 112
9:00.0 213 2:20.8 125 731 18 112
10:00.0 210 2:22.8 120 713 19 114
11:00.0 214 2:20.1 127 737 18 116
12:00.0 211 2:22.1 122 719 18 119
13:00.0 205 2:26.3 112 684 19 114
14:00.0 203 2:27.7 108 673 19 116
15:00.0 209 2:23.5 118 707 19 116
16:00.0 207 2:24.9 115 695 19 118
17:00.0 207 2:24.9 115 695 19 116
18:00.0 210 2:22.8 120 713 19 117
19:00.0 207 2:24.9 115 695 18 116
20:00.0 200 2:30.0 104 656 19 113
21:00.0 204 2:27.0 110 678 19 115
22:00.0 203 2:27.7 108 673 19 113
23:00.0 203 2:27.7 108 673 18 113
24:00.0 204 2:27.0 110 678 18 117
25:00.0 200 2:30.0 104 656 19 114
26:00.0 203 2:27.7 108 673 18 115
27:00.0 202 2:28.5 107 667 19 115
28:00.0 206 2:25.6 113 690 19 116
29:00.0 200 2:30.0 104 656 19 117
30:00.0 202 2:28.5 107 667 19 113
31:00.0 208 2:24.2 117 701 19 116
32:00.0 200 2:30.0 104 656 19 116
33:00.0 200 2:30.0 104 656 18 113
34:00.0 201 2:29.2 105 662 19 114
35:00.0 203 2:27.7 108 673 19 115
36:00.0 201 2:29.2 105 662 20 115
37:00.0 193 2:35.4 93 620 19 118
38:00.0 201 2:29.2 105 662 19 115
39:00.0 200 2:30.0 104 656 19 115
40:00.0 198 2:31.5 101 646 19 116
41:00.0 196 2:33.0 98 635 19 114
42:00.0 201 2:29.2 105 662 19 115
43:00.0 194 2:34.6 95 625 19 114
44:00.0 201 2:29.2 105 662 20 114
45:00.0 209 2:23.5 118 707 19 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.