Phil Lombardo v500m/2:00r...5 row
2,500
Meters
9:49.4
Time
1:57.8
Pace
169
Calories
141
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 19:49.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 135 |
December 26, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,500 | 1:57.8 | 214 | 1035 | 32 | 141 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 132 | |
| r: 2:00 | 31 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 134 | |
| r: 2:00 | 54 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 140 | |
| r: 2:00 | 57 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 147 | |
| r: 2:00 | 48 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 155 | |
| r: 2:00 | 13 | ||||||
| r203 |
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Workout Graph
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