Phil Lombardo 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
57
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 134 |
December 26, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 30 | 115 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 26 | 97 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 32 | 107 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 32 | 117 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 33 | 126 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 32 | 129 |
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Workout Graph
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