Phil Lombardo v1:00/1:15r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 130 |
December 05, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 30 | 150 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 1:15 | 18 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 145 | |
| r: 1:15 | 25 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 154 | |
| r: 1:15 | 24 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | 157 | |
| r: 1:15 | 24 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 166 | |
| r: 3:00 | 16 | ||||||
| r107 |
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Workout Graph
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