Phil Lombardo 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 129 |
December 05, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 109 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | 88 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 | 93 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 97 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 | 103 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 31 | 107 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 30 | 111 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 32 | 118 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 32 | 123 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 29 | 127 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 34 | 132 |
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Workout Graph
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