Phil Lombardo 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
61
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 135 |
December 02, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 31 | 131 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 28 | 111 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 31 | 128 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 33 | 138 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 32 | 144 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 32 | 138 |
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Workout Graph
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