Phil Lombardo v1000m/3:00r...5 row
5,000
Meters
22:19.3
Time
2:13.9
Pace
322
Calories
143
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 37:19.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 131 |
November 25, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 28 | 143 | |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 21 | 103 | |
| r: 3:00 | 158 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 32 | 144 | |
| r: 3:00 | 47 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 32 | 150 | |
| r: 3:00 | 32 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 32 | 155 | |
| r: 3:00 | 72 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 32 | 165 | |
| r: 3:00 | 16 | ||||||
| r325 |
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Workout Graph
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