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Phil Lombardo 45:00 row

8,587

Meters

45:00.0

Time

2:37.2

Pace

434

Calories

117

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate18
Stroke Count825
Drag Factor130

November 24, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,587 2:37.2 90 609 18 117
1:00.0 168 2:58.5 61 511 21 101
2:00.0 177 2:49.4 72 547 19 104
3:00.0 185 2:42.1 82 582 18 108
4:00.0 188 2:39.5 86 596 18 109
5:00.0 195 2:33.8 96 630 18 112
6:00.0 194 2:34.6 95 625 19 113
7:00.0 199 2:30.7 102 651 19 116
8:00.0 197 2:32.2 99 641 18 117
9:00.0 197 2:32.2 99 641 18 116
10:00.0 198 2:31.5 101 646 19 117
11:00.0 204 2:27.0 110 678 18 120
12:00.0 192 2:36.2 92 615 18 118
13:00.0 196 2:33.0 98 635 18 119
14:00.0 196 2:33.0 98 635 18 119
15:00.0 197 2:32.2 99 641 18 119
16:00.0 194 2:34.6 95 625 19 120
17:00.0 190 2:37.8 89 606 17 122
18:00.0 196 2:33.0 98 635 18 119
19:00.0 194 2:34.6 95 625 18 120
20:00.0 194 2:34.6 95 625 19 119
21:00.0 195 2:33.8 96 630 18 120
22:00.0 193 2:35.4 93 620 19 119
23:00.0 198 2:31.5 101 646 18 121
24:00.0 189 2:38.7 88 601 19 118
25:00.0 197 2:32.2 99 641 18 121
26:00.0 189 2:38.7 88 601 19 119
27:00.0 188 2:39.5 86 596 18 119
28:00.0 193 2:35.4 93 620 18 120
29:00.0 187 2:40.4 85 591 18 117
30:00.0 188 2:39.5 86 596 18 119
31:00.0 190 2:37.8 89 606 19 118
32:00.0 185 2:42.1 82 582 18 118
33:00.0 191 2:37.0 90 610 19 119
34:00.0 189 2:38.7 88 601 18 119
35:00.0 186 2:41.2 83 587 18 119
36:00.0 187 2:40.4 85 591 18 117
37:00.0 187 2:40.4 85 591 18 120
38:00.0 188 2:39.5 86 596 18 119
39:00.0 191 2:37.0 90 610 19 120
40:00.0 188 2:39.5 86 596 18 119
41:00.0 186 2:41.2 83 587 18 119
42:00.0 186 2:41.2 83 587 19 117
43:00.0 194 2:34.6 95 625 18 117
44:00.0 190 2:37.8 89 606 18 119
45:00.0 182 2:44.8 78 568 18 116

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Workout Graph

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