Phil Lombardo v2:00/1:00r...7 row
4,104
Meters
17:00.0
Time
2:04.2
Pace
259
Calories
139
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 130 |
November 23, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,104 | 2:04.2 | 182 | 927 | 31 | 139 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 132 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | 136 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 137 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | 141 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 137 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 144 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 150 | |
| r: 1:00 | 14 | ||||||
| r169 |
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