Phil Lombardo 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
58
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 129 |
November 23, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 30 | 115 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 26 | 90 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 31 | 108 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 33 | 120 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 32 | 125 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 34 | 132 |
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Workout Graph
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