Phil Lombardo v1000m/3:00r...5 row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
140
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 35:51.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 132 |
November 05, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 31 | 140 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 32 | 127 | |
| r: 3:00 | 100 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 32 | 131 | |
| r: 3:00 | 165 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | 135 | |
| r: 3:00 | 123 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 31 | 147 | |
| r: 3:00 | 88 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 32 | 163 | |
| r: 3:00 | 20 | ||||||
| r496 |
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Workout Graph
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