Phil Lombardo v1:00/1:00r...10 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
212
Calories
143
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 128 |
September 26, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 31 | 143 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 126 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 135 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 136 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 142 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 144 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 1:00 | 13 | ||||||
| r287 |
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Workout Graph
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