Phil Lombardo 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 132 |
September 09, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 30 | 108 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 26 | 85 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 27 | 90 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 29 | 96 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 32 | 101 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 31 | 107 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 34 | 111 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 33 | 117 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 33 | 118 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 34 | 125 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 34 | 131 |
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Workout Graph
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