Phil Lombardo v1:00/2:00r...9 row
6,086
Meters
25:00.0
Time
2:03.2
Pace
391
Calories
139
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 129 |
September 02, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,086 | 2:03.2 | 187 | 943 | 30 | 139 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 130 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 141 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | 138 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | 134 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 139 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | 136 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 140 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 148 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 2:00 | 32 | ||||||
| r437 |
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Workout Graph
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