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Phil Lombardo v0:20/0:10r...24 row

2,218

Meters

8:00.0

Time

1:48.2

Pace

155

Calories

138

Heart Rate

Rest Distance468
Rest Time7:30.0
Overall Distance2,686
Overall Time15:30.0
Average Watts276
Calories Per Hour1250
Stroke Rate31
Stroke Count277
Drag Factor129

August 29, 2024 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,218 1:48.2 276 1250 31 138
0:20.0 91 1:49.8 264 1207 30 101
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 116
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 125
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 132
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33 136
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 20
0:20.0 92 1:48.6 273 1237 33 143
r: 0:10 16
0:20.0 93 1:47.5 282 1268 33 145
r: 2:00 31
0:20.0 93 1:47.5 282 1268 30 117
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33 127
r: 0:10 21
0:20.0 92 1:48.6 273 1237 30 134
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30 137
r: 0:10 13
0:20.0 92 1:48.6 273 1237 33 141
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33 150
r: 2:00 29
0:20.0 91 1:49.8 264 1207 30 124
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30 137
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33 142
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30 149
r: 0:10 17
0:20.0 95 1:45.2 300 1332 30 154
r: 0:10 17
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 159
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 160
r468

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