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Phil Lombardo 45:00 row

9,134

Meters

45:00.0

Time

2:27.7

Pace

484

Calories

114

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate18
Stroke Count813
Drag Factor126

August 28, 2024 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,134 2:27.7 108 673 18 114
1:00.0 190 2:37.8 89 606 18 94
2:00.0 208 2:24.2 117 701 18 105
3:00.0 209 2:23.5 118 707 17 106
4:00.0 210 2:22.8 120 713 18 110
5:00.0 212 2:21.5 124 725 18 111
6:00.0 210 2:22.8 120 713 17 112
7:00.0 214 2:20.1 127 737 18 114
8:00.0 205 2:26.3 112 684 17 111
9:00.0 214 2:20.1 127 737 19 115
10:00.0 207 2:24.9 115 695 18 113
11:00.0 204 2:27.0 110 678 17 116
12:00.0 211 2:22.1 122 719 18 112
13:00.0 214 2:20.1 127 737 18 118
14:00.0 207 2:24.9 115 695 18 118
15:00.0 200 2:30.0 104 656 18 114
16:00.0 207 2:24.9 115 695 18 115
17:00.0 200 2:30.0 104 656 18 113
18:00.0 204 2:27.0 110 678 18 114
19:00.0 208 2:24.2 117 701 19 115
20:00.0 206 2:25.6 113 690 18 117
21:00.0 207 2:24.9 115 695 19 116
22:00.0 195 2:33.8 96 630 18 115
23:00.0 200 2:30.0 104 656 18 113
24:00.0 201 2:29.2 105 662 17 116
25:00.0 197 2:32.2 99 641 18 113
26:00.0 198 2:31.5 101 646 18 114
27:00.0 193 2:35.4 93 620 18 112
28:00.0 201 2:29.2 105 662 17 114
29:00.0 202 2:28.5 107 667 18 115
30:00.0 201 2:29.2 105 662 19 118
31:00.0 195 2:33.8 96 630 18 115
32:00.0 197 2:32.2 99 641 17 115
33:00.0 204 2:27.0 110 678 19 119
34:00.0 202 2:28.5 107 667 18 118
35:00.0 195 2:33.8 96 630 19 117
36:00.0 208 2:24.2 117 701 18 119
37:00.0 200 2:30.0 104 656 19 119
38:00.0 196 2:33.0 98 635 18 116
39:00.0 204 2:27.0 110 678 19 119
40:00.0 193 2:35.4 93 620 18 117
41:00.0 194 2:34.6 95 625 19 116
42:00.0 207 2:24.9 115 695 18 118
43:00.0 204 2:27.0 110 678 18 118
44:00.0 204 2:27.0 110 678 18 122
45:00.0 201 2:29.2 105 662 19 119

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Workout Graph

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